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Description
What is magnesium?
Magnesium is an essential trace mineral, meaning we need an intake of it for our health and well-being. We can obtain magnesium from our diet from foods like nuts and seeds, spinach, and broccoli, as well as meat. You can also guarantee your daily magnesium intake by taking a magnesium supplement.
Why take a magnesium supplement?
Magnesium is utilised by the body in several ways and contributes to a variety of health functions. Firstly, magnesium helps to convert food into energy within the body by contributing to normal energy-yielding metabolism. This is further related to its ability to reduce tiredness and fatigue. Magnesium also supports brain health by contributing to normal psychological function.
Magnesium also plays a role in the musculoskeletal system in the body, by contributing to the maintenance of normal bones, as well as normal muscle function.
