SARAKAN TOOTHPASTE 50ml

Learning the correct way to brush your teeth is essential for keeping your teeth and gums healthy. It also reduces the risk of tooth decay and gum disease, which are leading causes of tooth loss. Before Starting There are various ways to brush with a manual toothbrush, so consult your dental professional for advice and follow their guidance. Begin with fluoride toothpaste and a soft-bristle toothbrush, replacing it every three months. Two Minutes, Twice Daily Brush for at least two minutes using a recommended method, spending 30 seconds on each section of your mouth (upper right, upper left, lower right, lower left) both morning and night. Since most manual toothbrushes lack a two-minute timer, consider using a clock to ensure adequate brushing time. Toothbrush Positioning The way you hold the toothbrush varies based on the tooth area. Step 1: For outer and inner surfaces, brush at a 45-degree angle with short strokes against the gum line, reaching the back teeth. Step 2: For chewing surfaces, hold the brush flat and move it back and forth. Step 3: For the inside surfaces of front teeth, tilt the brush vertically and use gentle strokes with the tip. Step 4: Brush gently along the gum line. Step 5: Brush your tongue from back to front to remove particles and bacteria. Step 6: Gently brush the roof of your mouth for freshness. Practicing this technique daily will help it become a habit, contributing to the health of your teeth and gums.